Get fit at my desk part 2

Here is 5 mini exercises I have tried for a few days now.
Remember to use your tummy muscles for all these exercises.
》Raise your knees and point your toes to the floor - alternate - Do 15 reps for each leg
》Raise both your legs. Make sure your knees are straight and parallel to the floor. Do this for a 10 count. Rep 5
》Using your arm rests. Hold ot firmly and lift yourself off the seat slowly and hold for 10 count. Rep5
》Sit squarely on your seat. Feet flat on the floor. You need to do tippy toes for a 10 count. And heelies for a 10 count ( keep your heel on the floor and point your toes to the sky -stretch-) (So here you won't be using your tummy muscles but just suck it in. I mean suck it in!! And hold while you complete all the reps)
》Last but not least- Do a little twist! Remember the engage your tummy muscles! Feet firmly on the floor. And turn the left hold for a 5 count. Then to the right. Do 10 reps.

But remember that a healthy diet and exercise will give you the best results.

Please let me know got your office training is going. I will update this post with how long this routine takes me.

Thank you for reading.
I really hope this helps you as much as it has helped me.